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4 Questions To Ask Yourself When Buying Foam Rollers There are a couple of good reasons for using foam rollers and it is to reduce injuries and decrease recovery times. Essentially, there are 3 types of these rollers such as EVA, molded and polyethylene EPE foam rollers. From there, we are going to get brand specific models which tend to outperform and outlast its generic counterparts. For you to buy the best foam rollers in the market today, you have to ask yourself the following questions. Question number 1. How you plan to use the rollers – you should consider buying a roller that can stand the test of time especially if you’ll be using it a home. However, if you will be using yours few times in a week, then try to avoid buying a generic EVA or EPE. Both is going to elongate quickly and start to oval. If you plan to use it on a day to day basis, then you should invest on the ones with higher quality for it to withstand the abuse you’ll give in it.
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Question number 2. How long you’ve been rolling – if you have just getting started, the odds are it will cause great discomfort in your body despite the fact that this question varies from the person doing it. If you fall under such category for instance, you may start using a standard EPE. These are not so dense and will break down scar tissues as well as lengthen your muscles. You can start on upgrading to advanced models as the scar tissues start to start to break down so will your foam roller.
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Question number 3. What do you plan to concentrate on – there are people who make use of 2 foam rollers which depend on the area that they target. When trying to hit hard to reach areas such as your shin muscle or hip flexors, there’s nothing better than using a rumble roller. The grooves may also target those areas more efficiently compared to other options available in the market. Question number 4. How much is your budget – this is one important question that you must ask yourself. It is a lot better than trying to avoid them all together to buy cheap foam roller. Prices for such products start at 10 to 15 dollars and for this, it is relatively more cost effective to experience the benefits of deep tissue massage without leaving your house. You probably want to have the more expensive model which can be a great investment too if you’re active and has more budget to spend at the same time.